HUNZA HEALTH SECRETS PDF

They became fascinating case studies of the unique region in which they live. The region, with its breathtaking year-round scenery and second to none hospitality was a popular, off-the-grid destination for American and European backpackers in the s, but the aftermath of September 11 pretty much eliminated tourism. Today, it's an idyllic, utopian environment of sorts. No one really knows how long the Hunza people live.

Author:Tutaxe Gaktilar
Country:Panama
Language:English (Spanish)
Genre:Technology
Published (Last):25 September 2008
Pages:262
PDF File Size:9.81 Mb
ePub File Size:16.7 Mb
ISBN:982-9-29698-827-4
Downloads:36637
Price:Free* [*Free Regsitration Required]
Uploader:Taujora



They became fascinating case studies of the unique region in which they live. The region, with its breathtaking year-round scenery and second to none hospitality was a popular, off-the-grid destination for American and European backpackers in the s, but the aftermath of September 11 pretty much eliminated tourism.

Today, it's an idyllic, utopian environment of sorts. No one really knows how long the Hunza people live. Physicians examined the Hunza and made their best guesses to how old the people were.

Without focusing too much on documented maximum age, the truly extraordinary fact is that all reports of the Hunza mention that the elderly population is fit, full of vitality, and virtually free from disease, which still holds true to this day.

In short, exercise. The environment in which the Hunza live is mountainous and has extremely rough terrain. The villages are incredibly isolated and built into the cliffside; some villages are more than 1, years old. Hunza people have no choice but to navigate the rough passages and steep ridges. Farmable land also isn't always located directly next to the home. Some pastures are a two-hour trek from the village. Hunzas consume a mostly plant-based diet, eaten raw.

Because they are so isolated, the Hunza do not have access to a large amount of fuel for cooking food, nor are there many animals available for eating, so they plant what they can and gather the rest. Apricots, cherries, grapes, plums, and peaches are all cultivated by the Hunza.

In fact, some researchers have called the Hunza the happiest people on Earth. The Hunza have a certain passion and zest for life, perhaps brought on to some extent by their daily rigorous exercise and simple lifestyle.

If you take anything away from their knowledge, let it be these three things:. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Robbins, John. Related Articles. Understanding Healthy Life Expectancy. Verywell Health uses cookies to provide you with a great user experience. By using Verywell Health, you accept our.

ENDEVCO 2276 PDF

Six Secrets from the Hunzas to a Long and Healthy Life

We are living longer today than ever before, but we are also dying longer. Half of Americans age 65 orolder have one or more chronic diseases costing society more than a trillion dollars a year in medicalcare. This is not the case in the land of the Hunzas in Pakistan, however, where it is common people live healthy lives into their 90s without any chronic diseases. And what is their secret? Their diet, Dr.

KARAMAT E AHLE HADITH PDF

Hunza diet

The Hunza diet consists of a series of selective food and drink intake practiced by the Hunza people of northern Pakistan that is argued by some to be unique and have long lasting effects. The cooked meal, daal included with chappati , is included for dinner. It has also been advocated for being inexpensive and mostly self-producible. The Irish physician Robert McCarrison is believed to have traveled to this area during the days of the British Raj and tested this diet on rats in England. The results are claimed to have given the rats longer lasting lives.

FX2N 48MR MANUAL PDF

What are the Health Secrets to the Hunza People’s Longevity?

.

JOAN DIDION PLAY IT AS IT LAYS PDF

The Hunza Valley as the Original Shangri La

.

Related Articles