A father and a coach! What more do you need? A girl that believes in the impossible! Bookworm Book reviewer Blogger www. I had no clue you had such an awesome experience with karate.

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A father and a coach! What more do you need? A girl that believes in the impossible! Bookworm Book reviewer Blogger www. I had no clue you had such an awesome experience with karate. This book looks like it could be a great tool for female athletes. I am not the kind of person that reads help books for pleasure.

When I need information, I usually only read something I need at the moment, learn a lot about it, and then let go. But, with this book, it was different. For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week.

I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.

And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists. View this post on Instagram.

Like this: Like Loading Published by innah More Energy. Less Fat by Susan M. Thank you so much! I adore a kickass chick! Awwh thank you!!! I gotta give you props! I wish I could do these kinds of things! You can do anything!! Thank you!! Wow, you are great. Fab book too. Thank you! Thank you Megan!

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5 questions with Susan Kleiner, Ph.D., RD, about Power Eating and fueling your training

The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat. Her seminal research on male and female bodybuilders studied the nutritional needs of muscle building, power, and strength. Her expertise and research have expanded to hydration, and she is passionate about the nutritional needs of athletic women and girls.


Power Eating: Build Muscle, Increase Energy, Cut Fat

Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Kleiner consults sports teams, and start-ups and established businesses in the food, beverage, and nutritional supplement industry. Kleiner has decades of experience in all forms of media and live engagements, and is highly respected and sought out nationally and internationally. Author of 10 books, Dr. Kleiner continues to offer science-based advice that makes a real difference. Kleiner is simply the best sports nutritionist the United States has ever produced.


Susan M. Among her many national and international championship clients are Olympic BMX bronze medalist, three-time mountain bike 4X world champion, and two-time national downhill champion Jill Kintner; U. Kleiner is an internationally renowned author, speaker, and columnist. For her doctoral research on the cardiovascular disease risks of diet and anabolic steroid use in competitive male bodybuilders, Dr.

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