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Trikal sandhya are the three shlokas which are expected to recite when you wake you wake up, before eating and before sleeping. The trikal is for 3 phases of day. These shlokas or slokas are as below. Samudra-vasane Devi Parvata-sthana-mandale Vishnupatni namas-tubhyam Paada-sparsham kshamasva me. Meaning: The Goddess of wealth, Lakshmee resides at the fingertips, the Goddess of knowledge, Sarasvatee resides at the base of the palm and the Lord Krishna Govida resides in the middle of the palm and therefore we must look at our palm every morning.
Mother Earth, oceans are your clothes, mountains are your bosom, wife of Lord Vishnu, I bow to thee. Please forgive me for the touch of my feet. Yagna-shishtaa-shinah santo muchyante sarva-kilbishaih Bhunjate te tvagham paapaa ye pachantyaatma-kaaranaat.
Yat-karoshi yadashnaasi yaj yaj-juhoshi dadaasi yat Yat-tapasyasi Kaunteya tat-kurushva madarpanam. Om saha naa-vavatu saha nau bhunaktu saha viryam karavaa-vahai tejasvi naa-vadhi-tamastu maa vidvishaa-vahai Om shaantih shaantih shaantihi.
Meaning: The devotees of God are freed from all sins because they eat food which is offered to God first for Yagna sacrifice. Kaunteya Arjun , son of Kunti, all that you do, all that you eat, offer it as a sacrifice. Whatever austerity you perform, do it as an offering to me. Lord, protect and defend us both. Let us do divine work together. Let our knowledge be radiant.
Let us not envy each other, and let us always live in peace and harmony. Krushnaaya Vaasudevaaya haraye Parmaatmane Pranata-klesha-naashaaya Govindaaya namo namah. Kara-charan-krutam vaak-kaaya-jam karmajam vaa shravana-nayanajam vaa manasam va-aparadham Vihitam-avihitam va sarva-me-tat kshamasva jaya jaya karunaabdhe Shree Mahaadeva Shambho. Tvameva maataa cha pitaa tvameva tvameva bandhush-cha sakhaa tvameva Tvameva vidyaa dravinam tvameva tvameva sarvam mama deva-deva.
Meaning: I bow and pray to Lord Krushna, son of Vasudev, he who takes away sorrow, suffering and troubles of those who ask for his protection. Mahadev, the Ocean of Compassion, please forgive me if I have done anything wrong, knowingly or unknowingly by my hands, feet, by my speech, body, by my actions, by my ears, eyes, by my mind. Let victory be yours. Oh Supreme Being You are my mother, you are my father, you are my brother, you are my friend, you are the knowledge, you are the wealth, and you are everything to me.
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Trikaal Sandhya Slokas